Breakfast: Scrambled Omelet
1 dozen eggs (scrambled in water)
1 green pepper
1/2 white onion
1 can peeled tomato (low sodium from US)
shredded cheese
and Toast
Directions:
Fill the bottom of the skillet with water and bring to a boil. While water is processing, prepare eggs by stirring them all together. Chop green pepper and onion. Add eggs to boiling water. Add vegetables. When eggs are almost done, top off with shredded cheese.
Lessons in Living:
Eggs are generally abundant and fresh in San Pedro. Egg cartons are not included in the price but can be purchased for a small fee. Some grocers keep the eggs in a refrigerator section; others stack them up in large cartons on the floor. We cooked the eggs in water to avoid using oils (including butter). Cans of tomatoes are available but are not low sodium; fresh tomatoes could be used too. Breads are made fresh in Belize too so toast is easily made. We brought down "Ezekiel Bread" which is fresh and usually in the freezer section of US grocery stores (all natural and the recipe is straight from the book of Ezekiel). Cheese is available in San Pedro but is generally more costly than in the States. This meal fed 4 with leftovers.
1 dozen eggs (scrambled in water)
1 green pepper
1/2 white onion
1 can peeled tomato (low sodium from US)
shredded cheese
and Toast
Directions:
Fill the bottom of the skillet with water and bring to a boil. While water is processing, prepare eggs by stirring them all together. Chop green pepper and onion. Add eggs to boiling water. Add vegetables. When eggs are almost done, top off with shredded cheese.
Lessons in Living:
Eggs are generally abundant and fresh in San Pedro. Egg cartons are not included in the price but can be purchased for a small fee. Some grocers keep the eggs in a refrigerator section; others stack them up in large cartons on the floor. We cooked the eggs in water to avoid using oils (including butter). Cans of tomatoes are available but are not low sodium; fresh tomatoes could be used too. Breads are made fresh in Belize too so toast is easily made. We brought down "Ezekiel Bread" which is fresh and usually in the freezer section of US grocery stores (all natural and the recipe is straight from the book of Ezekiel). Cheese is available in San Pedro but is generally more costly than in the States. This meal fed 4 with leftovers.
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